Constipation

Constipation is a common digestive issue where a person has difficulty passing stools or has infrequent bowel movements. It is typically defined as having fewer than three bowel movements per week. Stools may become hard, dry, and difficult to pass, causing discomfort, bloating, and a feeling of incomplete evacuation. Causes of constipation include poor diet (low in fiber), dehydration, lack of physical activity, changes in routine, stress, certain medications, and underlying medical conditions such as hypothyroidism or irritable bowel syndrome (IBS). Though usually not serious, chronic constipation can lead to complications like hemorrhoids, anal fissures, or fecal impaction. Early management with lifestyle changes and medical advice helps in effective treatment.